guides
7 Ways To Reduce Your Heart Rate Before Sleeping
In humans, a low heart rate is a sign of good health. Throughout the day, our heart rates fluctuate depending on what we’re doing, with strenuous activities such as weightlifting, cardio and exercise, in general, causing our heart rates to increase. At nighttime, our heart rates typically descend as we relax into the night, but []
…
Chloe Baxter14 Feb, 2022